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Tag: cardio

Weight loss Person lifting weights and running on a treadmill, symbolizing the combo of strength training and cardio for effective fat loss.

Weight Lifting and Cardio for Fat Loss – What Actually Works?

Tarek Rakhiess, April 11, 2025April 19, 2025

You’re trying to lose fat, right? Maybe you’ve tried a million things. Skipped meals. Ran…

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