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Best Weight Loss Tips & Recipes: Keto, Gluten-Free, Mediterranean, Vegan, Healthy Sweets

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Weight loss recipes A bowl of healthy tikka masala with tender chunks of protein in a rich, creamy tomato sauce, garnished with fresh cilantro.

Healthy Tikka Masala: A Guilt-Free Twist on a Classic Dish

Tarek Rakhiess, February 14, 2025March 16, 2025

We all enjoy a good tikka masala—that thick, creamy, and spice-packed meal that strikes different…

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Weight loss recipes A plate of healthy chicken katsu curry with crispy, golden-brown chicken, served over rice with a rich, flavorful curry sauce.

Healthy Chicken Katsu Curry for Weight Watchers: Delicious!

Tarek Rakhiess, February 14, 2025March 16, 2025

Have you ever longed crispy, golden-brown chicken katsu with thick, delicious curry sauce but thought,…

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Keto A plate of keto stuffed bell peppers filled with seasoned ground beef and melted cheese, garnished with fresh herbs.

Keto Stuffed Bell Peppers with Ground Beef and Cheese

Tarek Rakhiess, February 12, 2025March 16, 2025

if you’re someone who’s always looking for a hearty, keto-friendly meal with tons of flavor…

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Healthy A healthy chicken Parmesan sub sandwich with a crispy, baked chicken breast, marinara sauce, and melted cheese in a whole-grain sub roll.

Healthy Chicken Parmesan Sub Recipe: A Delicious, Guilt-Free

Tarek Rakhiess, February 12, 2025March 16, 2025

Who wouldn’t enjoy a mouth-watering chicken parmesan sub? It’s the kind of food that makes…

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Keto A plate of low-carb taco shells filled with seasoned meat, fresh vegetables, and topped with cheese and salsa.

Low Carb Taco shells: Ultra Delicious

Tarek Rakhiess, February 12, 2025March 16, 2025

Who doesn’t crave Taco shells ? That crunchy, cheesy, spicy goodness hits different. But if…

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Weight loss A cartoon-style before-and-after illustration of a woman with a weight gain meal plan, showing her transformation with healthier meals and a more toned physique

Weight Gain Meal Plan for Females: Like Never Before!

Tarek Rakhiess, February 11, 2025April 19, 2025

Alright, let’s speak about something equally vital as losing weight: gaining it! gaining it! For…

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Weight loss A man sitting at a table full of healthy, calorie-dense meals designed for weight gain, smiling and ready to eat.

How To Gain Weight In a Safe, Fast and Healthy Way

Tarek Rakhiess, February 11, 2025April 19, 2025

Everyone talks about losing weight, but let’s be real—gaining weight healthily can be just as…

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Weight loss A man sitting at a table with a plate of grilled chicken and vegetables, representing a meal plan for those with a fast metabolism.

Best 5 Ways To Gain Weight With Fast Metabolism

Tarek Rakhiess, February 11, 2025April 19, 2025

It seems like you’re eating enough, but gaining weight is still tough—right? I get it….

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Vegan Three veggie tacos filled with colorful vegetables, avocado, and topped with salsa and fresh cilantro.

Veggie Tacos Recipe: A Fresh Twist on Taco Night

Tarek Rakhiess, February 9, 2025March 16, 2025

hether you’re a hardcore meat fan or just starting to dip your toes into the…

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Diets & Recipes A plate filled with various meats such as steak, chicken, and bacon, representing a carnivore diet meal plan.

Carnivore Diet Meal Plan: Eat Like a Predator

Tarek Rakhiess, February 8, 2025March 16, 2025

you’ve come across the carnivore diet meal plan, and now you’re curious how how to…

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