About UsHi, I’m Tarek Rakhiess, the founder of Fit Nutrid (www.FitNutrid.com). My journey into health and nutrition began as a personal struggle. After dealing with digestive issues and other health challenges, I realized how much our diet and lifestyle impact our well-being. This experience sparked my passion for nutrition and led me to dive deep into research, seeking real, science-backed solutions.At Fit Nutrid, my goal is to provide accurate, trustworthy, and practical health advice. I gather information from credible sources, including scientific research institutes, studies, and well-established health organizations. Integrity and reliability are at the core of everything I share.I believe that good health isn’t about quick fixes or restrictive diets—it’s about balance, knowledge, and sustainable habits. Whether you’re looking to improve digestion, lose weight, boost energy, or simply live a healthier life, Fit Nutrid is here to guide you with well-researched insights and actionable tips.Let’s make healthy living simple, enjoyable, and effective—one step at a time!