Keto Beef Stew Recipe: A Hearty, Low-Carb Classic

You’re after a keto beef stew that’s flavorful, rich, and comforting all in one—but without the carbs weighing you down. I got you. This recipe is the ultimate bowl of warmth, packed with beef stew meat low carb, tender veggies, and a thick, savory broth that’s 100% keto diet stew approved. Say less, we’re about to make some magic in the kitchen.

Why This Beef Stew Keto Recipe Slaps

traditional beef stew is packed with potatoes and flour-thickened broth, which is a no-go if you’re riding the keto food wave. But here’s the deal: you don’t need all that to get the same rich, hearty experience. This version swaps out the high-carb ingredients for low-carb, nutrient-dense alternatives, keeping things low carb noodles friendly while still being a straight-up comfort meal.

• Tender chunks of beef simmered to perfection
• Rich, thick broth without any flour
• Loaded with flavor from herbs, spices, and slow cooking
• Low-carb and keto-friendly so you stay in ketosis

You ready? Let’s make this happen.

Ingredients You’ll Need

Here’s what we’re working with:

• 2 lbs beef stew meat (cubed)
• 2 tbsp olive oil
• 4 cups beef broth (low sodium)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup chopped celery
• 1 cup chopped carrots (moderation is key)
• 1 cup radishes, halved (trust me, they replace potatoes like a champ)
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce (optional but adds depth)
• 1 tsp thyme
• 1 tsp rosemary
• 1 bay leaf
• Salt & pepper, to taste
• 1 tsp xanthan gum (to thicken)
• Fresh parsley for garnish

Step-By-Step Cooking Guide

1. Brown That Beef

First things first—grab a heavy-bottomed pot (Dutch oven if you’re fancy) and heat up that olive oil over medium-high heat. Toss in the beef stew meat low carb, season with salt and pepper, and sear until browned on all sides. This locks in the flavor. Remove and set aside.

2. Build That Flavor Base

In the same pot, throw in the onions, garlic, and celery. Sauté until soft, about 5 minutes. Add in the tomato paste and Worcestershire sauce, stirring to combine. This right here is what makes the broth fire.

3. Slow Simmer for Ultimate Tenderness

Return the meat to the saucepan and pour in the beef broth. Add the carrots, radishes, thyme, rosemary, bay leaf, and more salt and pepper. Heat to a boil, then lower to a low simmer. Cover and let it do its thing for 1.5 to 2 hours. The longer, the better—the beef should be fork-tender.

4. Thicken It Up

Mix the xanthan gum with a little water to create a slurry. Stir it into the stew and cook for more 5-10 minutes until thickened. This gives you that rich, velvety texture without the carbs.

5. Serve & Enjoy

Remove the bay leaf, sprinkle on some fresh parsley, and serve up this masterpiece. Pair it with low carb taco shells if you’re feeling extra, or enjoy as-is for pure comfort in a bowl.

Pro Tips for Next-Level Keto Diet Stew

• Want even more richness? Finish with a dash of heavy cream.
• Spice it up! A dash of smoked paprika or red pepper flakes takes it up a notch.
• Meal prep approved. This stew tastes even better the second day, so prepare a large pot.

What to Serve With Your Beef Stew Keto Style

Looking for some side action? Here are some killer low-carb options:

• Cauliflower mash – Creamy and buttery, like mashed potatoes but keto-friendly.
• Keto stuffed bell peppers – Because why not have a side that’s just as tasty as the main dish?
• A simple side salad – Keep it fresh with a crisp, lemony salad.

Wrapping It Up

So, there you have it—an easy, mouthwatering keto beef stew that’s gonna hit every craving without wrecking your macros. Straight up, this stew is a game-changer. It’s cozy, filling, and totally on point for the keto diet stew lifestyle.

Want more keto recipes? Check these out:

• Delish Keto Recipes
• BBC Good Food Ketogenic Recipes

once you try this, you won’t even miss the potatoes. You feel me?

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