For the majority, hot cross buns with their mild spices and calming scents are a must to celebrate the festival of Easter. The gluten-free and patients with dairy-free and low FODMAP diets also need suitable food items. Don’t worry—I am here to assist. This is not another recipe. The solution is in the form of an integral meal for anyone who frets about missing out on their favorite food.

The taste of a lightly sweet, light, airy bun filled with perfectly spiced low FODMAP currants will be bliss, never bringing discomfort or bloating. Satisfaction for whoever needs vegan, gluten-free, or just a healthier choice is achieved by this recipe. I have had that background of having a longing for bakery treats and not being able to indulge and share in the countless others to be in such a situation. Let’s end that then.

This tutorial will take you through crafting a perfect recipe with personalization concepts for the buns. Are you ready? Let’s bake some magic.

Why Hot Cross Buns Are an Easter Must-Have

There is something nostalgic about hot cross buns. The scent of mixed spice in the air together with the can’t-resist appeal of sticky glaze make up the old-fashioned appeal of these buns. People like to use raisins and wheat flour and dairy products in their traditional hot cross buns but these ingredients are difficult for gluten-free and low FODMAP dieters.

But surprise, surprise. You can even prepare FODMAP and gluten-free hot cross buns by replacing to achieve a similar taste experience. The hot cross bun replacement is dough made from rice flour and almond flour along with buckwheat flour which adds a nutty taste. The replacement buns are equally good despite using maple syrup instead of sugar and coconut oil instead of butter which makes them gut-friendly.

And if you love baking, check out these healthy sweets like vegan gluten-free pancakes or low-calorie chocolate chip cookies for more inspiration.

Ingredients You’ll Need for the Perfect Buns

Let’s keep it simple. Here’s what you’ll need to make vegan, gluten-free, low FODMAP hot cross buns:

• Flour Blend: A mix of sorghum flour, tapioca starch, and psyllium husk for that perfect chew.
• Sweetener: Maple syrup or a small amount of brown sugar. (if tolerated).
• Spices: Cinnamon, nutmeg, and a pinch of cloves—just like grandma’s.
• Fruit: Low FODMAP currants or a tiny amount of raisins (they’re okay in small doses!).
• Liquid: Lactose-free milk or almond milk for moisture.
• Fat: Coconut oil keeps it rich without dairy.

For more gut-friendly recipes, check this low FODMAP French toast—it’s a breakfast dream.

Step-by-Step: Baking Your Gut-Friendly Buns

1. Mix the Dough

Combine your gluten-free flours, yeast, and spices. Add the maple syrup and warm lactose-free milk gently. Mix until it forms a soft dough. Pro tip: Let it rest for 10 mins—it makes kneading easier.

2. Add the Good Stuff

Mix in a splash of vanilla extract and add your low-FODMAP currants. If you’re feeling fancy, orange zest adds a bright kick.

3. Shape & Rise

Divide into balls, place them snugly in a tray, and let them rise. This is where patience pays off. They should double in size—trust the process.

4. The Famous Cross

Make a paste out of rice flour and water, pipe crosses on top, and bake until golden.. The smell? Unreal.

5. Glaze for Shine

As soon as they’re out of the oven, brush them with some melted maple syrup.  Sticky, sweet perfection.

For more baking hacks, grab a gluten-free cookbook—it’s a lifesaver.

Customize Your Buns: Fun Variations

Not a fan of currants? Swap them for:

• Chopped dark chocolate (because chocolate makes everything better).
• Dried cranberries (check for no added sugars).
• Toasted walnuts for crunch.

These cloud cookies are like taking a bite out of a dream if you’re craving something both delicious and nutritious.

Final Thoughts: Easter Baking Made Easy

There you have it—hot cross buns that don’t just look good but feel good too. No bloating, no guilt, just pure comfort.

Want more Easter inspo? This Easter recipe book is packed with ideas.

Now go bake, enjoy, and make this Easter your tastiest yet. You deserve it. 

Hot Cross Buns: for Everyone (Even Vegan, Gluten-Free & Low FODMAP!)

Tarek Rakhiess, April 20, 2025April 20, 2025

For the majority, hot cross buns with their mild spices and calming scents are a must to celebrate the festival of Easter. The gluten-free and patients with dairy-free and low FODMAP diets also need suitable food items. Don’t worry—I am here to assist. This is not another recipe. The solution is in the form of an integral meal for anyone who frets about missing out on their favorite food.

The taste of a lightly sweet, light, airy bun filled with perfectly spiced low FODMAP currants will be bliss, never bringing discomfort or bloating. Satisfaction for whoever needs vegan, gluten-free, or just a healthier choice is achieved by this recipe. I have had that background of having a longing for bakery treats and not being able to indulge and share in the countless others to be in such a situation. Let’s end that then.

This tutorial will take you through crafting a perfect recipe with personalization concepts for the buns. Are you ready? Let’s bake some magic.

Table of Contents

Why Hot Cross Buns Are an Easter Must-Have

There is something nostalgic about hot cross buns. The scent of mixed spice in the air together with the can’t-resist appeal of sticky glaze make up the old-fashioned appeal of these buns. People like to use raisins and wheat flour and dairy products in their traditional hot cross buns but these ingredients are difficult for gluten-free and low FODMAP dieters.

But surprise, surprise. You can even prepare FODMAP and gluten-free hot cross buns by replacing to achieve a similar taste experience. The hot cross bun replacement is dough made from rice flour and almond flour along with buckwheat flour which adds a nutty taste. The replacement buns are equally good despite using maple syrup instead of sugar and coconut oil instead of butter which makes them gut-friendly.

And if you love baking, check out these healthy sweets like vegan gluten-free pancakes or low-calorie chocolate chip cookies for more inspiration.

Ingredients You’ll Need for the Perfect Buns

Let’s keep it simple. Here’s what you’ll need to make vegan, gluten-free, low FODMAP hot cross buns:

• Flour Blend: A mix of sorghum flour, tapioca starch, and psyllium husk for that perfect chew.
• Sweetener: Maple syrup or a small amount of brown sugar. (if tolerated).
• Spices: Cinnamon, nutmeg, and a pinch of cloves—just like grandma’s.
• Fruit: Low FODMAP currants or a tiny amount of raisins (they’re okay in small doses!).
• Liquid: Lactose-free milk or almond milk for moisture.
• Fat: Coconut oil keeps it rich without dairy.

For more gut-friendly recipes, check this low FODMAP French toast—it’s a breakfast dream.

Step-by-Step: Baking Your Gut-Friendly Buns

1. Mix the Dough

Combine your gluten-free flours, yeast, and spices. Add the maple syrup and warm lactose-free milk gently. Mix until it forms a soft dough. Pro tip: Let it rest for 10 mins—it makes kneading easier.

2. Add the Good Stuff

Mix in a splash of vanilla extract and add your low-FODMAP currants. If you’re feeling fancy, orange zest adds a bright kick.

3. Shape & Rise

Divide into balls, place them snugly in a tray, and let them rise. This is where patience pays off. They should double in size—trust the process.

4. The Famous Cross

Make a paste out of rice flour and water, pipe crosses on top, and bake until golden.. The smell? Unreal.

5. Glaze for Shine

As soon as they’re out of the oven, brush them with some melted maple syrup.  Sticky, sweet perfection.

For more baking hacks, grab a gluten-free cookbook—it’s a lifesaver.

Customize Your Buns: Fun Variations

Not a fan of currants? Swap them for:

• Chopped dark chocolate (because chocolate makes everything better).
• Dried cranberries (check for no added sugars).
• Toasted walnuts for crunch.

These cloud cookies are like taking a bite out of a dream if you’re craving something both delicious and nutritious.

Final Thoughts: Easter Baking Made Easy

There you have it—hot cross buns that don’t just look good but feel good too. No bloating, no guilt, just pure comfort.

Want more Easter inspo? This Easter recipe book is packed with ideas.

Now go bake, enjoy, and make this Easter your tastiest yet. You deserve it. 

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