See How Delicious This Grilled Tofu with Roasted Veggies Is!

Grilled Tofu with Roasted Veggies gonna change your meal prep game forever. If you’ve been sleeping on tofu, it’s time to wake up. This dish is not just for vegans or vegetarians. It’s for anyone who wants a healthy, high-protein, downright delicious meal. And guess what? It’s easier to make than you think. Now put on your apron and let’s begin.

Why You’ll Love This Grilled Tofu with Roasted Vegetables

First off, let’s break it down. Grilled Tofu is like the MVP of plant-based proteins. It’s versatile, absorbs flavors like a sponge, and when done right, it’s crispy on the outside and tender on the inside. Pair it with roasted veggies, and you’ve got a meal that’s not only nutritious but also bursting with flavor.

Here’s the deal: this dish is perfect for busy weeknights, meal prep, or even impressing your squad at a BBQ. It’s vegan, gluten-free, and packed with nutrients. Plus, it’s a great way to sneak more veggies into your diet without feeling like you’re eating a salad every day.

Quick remnder: this recipe suits weight loss diet

What You’ll Need for Grilled Tofu with Roasted Veggies

Before we dive into the steps, let’s talk tools and ingredients. Believe me, having the correct tools makes all the difference.

Tools You’ll Need

• Tofu Press: This little gadget is a game-changer. It helps squeeze out all the excess water from your tofu, so it soaks up the marinade like a pro. Check out this Tofu Press to make your life easier.
• Grill Pan: No backyard grill? No problem. A good grill pan will give you those perfect grill marks. I love this Grill Pan for indoor grilling.
• Baking Sheets: For roasting those veggies to perfection. These Baking Sheets are nonstick and super durable.
• Spatula: For flipping your tofu like a pro. This Spatula is heat-resistant and perfect for the job.

Ingredients

• Tofu: Go for extra-firm tofu. It holds up better on the grill.
• Veggies: Bell peppers, zucchini, broccoli, carrots—whatever you’re feeling.
• Marinade: A simple mix of soy sauce, garlic, ginger, and a touch of maple syrup. Or, if you’re short on time, grab this Teriyaki Marinade for a quick flavor boost.
• Olive Oil: For roasting and grilling.
• Spices: Paprika, cumin, and a pinch of chili flakes for a little kick.

How to Make Grilled Tofu with Roasted Veggies

Alright, let’s get cooking. Here’s the step-by-step breakdown.

1: Press That Tofu

First things first, you gotta press your tofu. This removes the excess water and helps it soak up the marinade. If you don’t have a tofu press, no worries. Wrap your tofu in a clean kitchen towel and place something heavy on top, like a cast-iron skillet. Allow it to settle around 15-20 minutes.

2: Marinate the Tofu

While your tofu is pressing, whip up your marinade. Mix soy sauce, minced garlic, grated ginger, a splash of maple syrup, and a drizzle of olive oil. Slice your tofu into slabs or cubes, then let it soak in the marinade for at least 30 minutes. The longer, the better—trust me.

3: Roast the Veggies

Preheat your oven to 400°F (200°C). Chop your veggies into bite-sized pieces, toss them with olive oil, salt, pepper, and your favorite spices. Place them on a baking sheet and roast for 20-25 minutes, turning halfway through. You want them tender with a little char.

4: Grill the Tofu

Heat up your grill pan over medium-high heat. To prevent sticking, brush it with a little oil. Place your marinated tofu on the pan and grill for about 4-5 minutes on each side, until you get those beautiful grill marks. Don’t rush this part—let the tofu develop that crispy exterior.

5: Plate and Serve

Once everything’s ready, plate your grilled tofu alongside the roasted veggies. Drizzle a little extra marinade on top for added flavor. You can also sprinkle some sesame seeds or chopped green onions for a fancy touch.

Tips for the Perfect Grilled Tofu with Roasted Veggies

• Don’t Skip the Press: Seriously, pressing your tofu is non-negotiable. It makes all the difference.
• Mix Up the Veggies: Use whatever is in season or on hand. Sweet potatoes, asparagus, or even Brussels sprouts work great.
• Double the Marinade: Make extra and use it as a sauce for drizzling or dipping.
• Meal Prep Friendly: This meal will keep nicely in the fridge for up to four days. Perfect for lunches or quick dinners.

Why This Recipe Works

This Grilled Tofu with Roasted Veggies is more than just a meal—it’s a vibe. It’s healthy, satisfying, and packed with flavor. Whether you’re a seasoned vegan or just dipping your toes into plant-based eating, this recipe is a winner. Plus, it’s a great way to show your friends that vegan food can be just as delicious as anything else.

So, what are you waiting for? Fire up that grill pan, roast those veggies, and get ready to fall in love with Grilled Tofu with Roasted Veggies. You’ve got this!

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